2007			Running Log
	Monthly Mileage Totals										MileageTotals
		Jan	51				Jul				Year to date				214
		Feb	37				Aug				Lifetime				2087
		Mar	66				Sep				Highest Weekly				21
		Apr	60				Oct				Average Weekly Rate				13.3
		May					Nov				Average Monthly Rate				58
		Jun					Dec				Yearly Goal Progress				-192.1
Date	Day	Distance		Time			HR	Rest	% HR	Pace	Pace	Miles				Type	Miles			on
2007		Km	Miles	h	m	s		HR		/mile	/km	WTD	MTD	YTD	Life		Pr	NK	607	810
1-Jan	Mon											0	0	0	1873			0	0	0
1-Jan	Mon		2.5		35	00		0		14:00	8:42	3	3	3	1876	t	NK	3	0	0
3-Jan	Wed		2.5		30	00		0		12:00	7:27	5	5	5	1878	t	NK	5	0	0
4-Jan	Thu		2.5		29	39		0		11:52	7:22	8	8	8	1881	t	NK	8	0	0
6-Jan	Sat		2.5		28	37		0		11:27	7:07	10	10	10	1883	t	607	8	3	0
8-Jan	Mon		2.5		28	00		0		11:12	6:58	3	13	13	1886	t	607	8	5	0
9-Jan	Tue		2.5		28	55		0		11:34	7:11	5	15	15	1888	t	607	8	8	0
10-Jan	Wed		2.5		28	39		0		11:28	7:07	8	18	18	1891	t	607	8	10	0
12-Jan	Fri		2.8		30	19		0		11:01	6:51	10	20	20	1893	t	607	8	13	0
13-Jan	Sat		3.0		33	02		0		11:01	6:51	13	23	23	1896	t	607	8	16	0
14-Jan	Sun		2.5		32	16		0		12:54	8:01	16	26	26	1899	t	607	8	18	0
16-Jan	Tue		2.8		28	58		0		10:32	6:33	3	29	29	1902	t	607	8	21	0
17-Jan	Wed		2.8		29	22		0		10:41	6:38	6	31	31	1904	t	607	8	24	0
22-Jan	Mon		2.8		29	44		0		10:49	6:43	3	34	34	1907	t	607	8	27	0
23-Jan	Tue		2.8		29	24		0		10:41	6:39	6	37	37	1910	t	607	8	29	0
24-Jan	Wed		2.8		30	32		0		11:06	6:54	8	40	40	1913	t	607	8	32	0
26-Jan	Fri		2.8		28	41		0		10:15	6:22	11	42	42	1915	t	607	8	35	0
27-Jan	Sat		3.0		29	32		0		9:51	6:07	14	45	45	1918	t	607	8	38	0
29-Jan	Mon		3.0		33	58		0		11:19	7:02	3	48	48	1921	t	607	8	41	0
30-Jan	Tue		3.0		32	38		0		10:53	6:46	6	51	51	1924	t	607	8	44	0
1-Feb	Thu		3.0		34	32		0		11:31	7:09	9	3	54	1927	t	607	8	47	0
4-Feb	Sun		3.0		36	56		0		12:19	7:39	12	6	57	1930	t	607	8	50	0
5-Feb	Mon		3.0		32	45		0		10:55	6:47	3	9	60	1933	t	607	8	53	0
6-Feb	Tue		3.0		33	10		0		11:03	6:52	6	12	63	1936	t	607	8	56	0
8-Feb	Thu		3.0		32	55		0		10:58	6:49	9	15	66	1939	t	607	8	59	0
9-Feb	Fri		3.0		32	05		0		10:42	6:39	12	18	69	1942	t	607	8	62	0
15-Feb	Thu		3.0		31	30		0		10:30	6:31	3	21	72	1945	t	607	8	65	0
16-Feb	Fri		3.3		35	03		0		10:47	6:42	6	24	76	1949	t	607	8	68	0
22-Feb	Thu		3.0		34	15		0		11:25	7:06	3	27	79	1952	t	607	8	71	0
24-Feb	Sat		3.0		32	25		0		10:48	6:43	6	30	82	1955	t	607	8	74	0
25-Feb	Sun		3.3		34	08		0		10:30	6:32	9	34	85	1958	t	607	8	77	0
27-Feb	Tue		3.3		33	15		0		10:14	6:21	3	37	88	1961	t	607	8	81	0
1-Mar	Thu		3.0		29	10		0		9:43	6:02	6	3	91	1964	t	607	8	84	0
1-Mar	Thu		0.5		06	30		0		13:00	8:05	7	4	92	1965	e	607	8	84	0
6-Mar	Tue		4.0		39	54		0		9:58	6:12	4	8	96	1969	t	607	8	88	0
6-Mar	Tue		0.3		04	00		0		16:00	9:57	4	8	96	1969	e	607	8	88	0
8-Mar	Thu		4.0		39	32		0		9:53	6:08	8	12	100	1973	t	607	8	92	0
8-Mar	Thu		0.4		05	00		0		14:17	8:53	9	12	100	1973	e	607	8	93	0
10-Mar	Sat		4.0		39	54		0		9:58	6:12	13	16	104	1977	t	607	8	97	0
10-Mar	Sat		0.3		03	36		0		14:24	8:57	13	16	104	1977	e	607	8	97	0
12-Mar	Mon		4.0		38	05		0		9:31	5:55	4	20	108	1981	t	607	8	101	0
12-Mar	Mon		0.5		07	00		0		14:00	8:42	5	21	109	1982	e	607	8	101	0
14-Mar	Wed		4.0		39	08		0		9:47	6:05	9	25	113	1986	t	607	8	105	0
14-Mar	Wed		0.3		04	20		0		14:27	8:59	9	25	113	1986	e	607	8	106	0
17-Mar	Sat		4.0		38	05		0		9:31	5:55	13	29	117	1990	t	607	8	110	0
17-Mar	Sat		0.3		03	45		0		12:30	7:46	13	29	118	1991	e	607	8	110	0
19-Mar	Mon		5.0		49	24		0		9:53	6:08	5	34	123	1996	t	607	8	115	0
21-Mar	Wed		5.0		47	44		0		9:33	5:56	10	39	128	2001	t	607	8	120	0
21-Mar	Wed		0.2		03	00		0		15:00	9:19	10	40	128	2001	e	607	8	120	0
23-Mar	Fri		3.0		29	30		0		9:50	6:07	13	43	131	2004	t	607	8	123	0
23-Mar	Fri		0.3		03	30		0		14:00	8:42	13	43	131	2004	e	607	8	123	0
24-Mar	Sat		4.0		40	40		0		10:10	6:19	17	47	135	2008	t	607	8	127	0
24-Mar	Sat		0.3		04	00		0		13:20	8:17	18	47	135	2008	e	607	8	128	0
27-Mar	Tue		5.0		49	08		0		9:50	6:06	5	52	140	2013	t	607	8	133	0
27-Mar	Tue		0.3		04	22		0		14:33	9:03	5	53	141	2014	t	607	8	133	0
28-Mar	Wed		4.0		38	50		0		9:43	6:02	9	57	145	2018	t	810	8	133	4
28-Mar	Wed		0.5		03	50		0		7:40	4:46	10	57	145	2018	e	810	8	133	5
29-Mar	Thu		6.3	1	02	17		0		9:53	6:09	16	63	151	2024	t	810	8	133	11
30-Mar	Fri		2.0		18	25		0		9:13	5:43	18	65	153	2026	t	810	8	133	13
30-Mar	Fri		0.5		03	53		0		7:46	4:50	19	66	154	2027	t	810	8	133	13
2-Apr	Mon		5.0		47	45		0		9:33	5:56	5	5	159	2032	t	810	8	133	18
2-Apr	Mon		0.3		04	30		0		15:00	9:19	5	5	159	2032	e	810	8	133	19
3-Apr	Tue		5.0		48	06		0		9:37	5:59	10	10	164	2037	t	810	8	133	24
3-Apr	Tue		0.3		04	00		0		13:20	8:17	11	11	164	2037	e	810	8	133	24
4-Apr	Wed		5.0		48	12		0		9:38	5:59	16	16	169	2042	t	810	8	133	29
4-Apr	Wed		0.1		02	00		0		20:00	12:26	16	16	170	2043	e	810	8	133	29
5-Apr	Thu		5.0		46	18		0		9:16	5:45	21	21	175	2048	t	810	8	133	34
5-Apr	Thu		0.3		04	00		0		13:20	8:17	21	21	175	2048	e	810	8	133	34
10-Apr	Tue		5.3		49	18		0		9:18	5:47	5	26	180	2053	t	810	8	133	40
12-Apr	Thu		6.3	1	04	35		0		10:15	6:22	12	33	186	2059	t	810	8	133	46
14-Apr	Sat		3.0		29	30		0		9:50	6:07	15	36	189	2062	t	810	8	133	49
16-Apr	Mon		6.5	1	05	00		0		10:00	6:13	7	42	196	2069	t	810	8	133	55
17-Apr	Tue		3.5		32	11		0		9:12	5:43	10	46	199	2072	t	810	8	133	59
18-Apr	Wed		3.5		31	57		0		9:08	5:40	14	49	203	2076	t	810	8	133	62
18-Apr	Wed		0.5		06	00		0		12:00	7:27	14	50	203	2076	e	810	8	133	63
19-Apr	Thu		5.0		55	00		0		11:00	6:50	19	55	208	2081	e	810	8	133	68
23-Apr	Mon		5.0		50	00		0		10:00	6:13	5	60	213	2086	t	810	8	133	73
23-Apr	Mon		0.5		06	00		0		12:00	7:27	6	60	214	2087	e	810	8	133	73